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Keep the family jewels cool. It is known that the testes function most effectively (including the production of sperm) at slightly cooler than core body temperature. Geography: One study showed that geographic location influenced average sperm count.
You might even have success just following two of these three things. The nutrition portion is always the hardest part to master, but you can do this. The exercise part can be done in 3 to 5 hours per week.