Causes of nightmares in adults

Nightmare disorder , also known as dream anxiety disorder , is a sleep disorder characterized by frequent nightmares. The nightmares, which often portray the individual in a situation that jeopardizes their life or personal safety, usually occur during the REM stages of sleep. Though most people have experienced at least one nightmare during their life, subjects with nightmare disorder experience them with a greater frequency. Nightmare disorders are included in the parasomnias, which cover all the unusual behaviours during sleep. Nightmares also have to be distinguished from bad dreams, which are less emotionally intense. The treatment depends whether or not there is a comorbid PTSD diagnosis.
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Nightmare disorder

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Nightmare disorder - Symptoms and causes - Mayo Clinic

While nightmares are more common among kids, 50 percent of adults have nightmares. These frightening, too-realistic dreams can leave you feeling rattled, and in more severe cases, they can cause sleep deprivation—which is linked to heart disease, obesity, and depression. There are a number of reasons why you may have nightmares, including:. Eating Before Bed: A pre-bedtime snack can increase your metabolism, which causes the brain to become more active and can possibly lead to nightmares. If you notice that you have more bad dreams after having a late-night bite, make a goal not to snack after dinner, or at least to avoid heavy meals right before bed. Medications: Prescriptions that affect chemicals in the brain such as antidepressants , as well as some blood pressure medications, have been linked to nightmares.
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Why Do We Have Recurring Nightmares?

Nightmares are dreams that are upsetting or disturbing. According to the American Academy of Sleep Medicine, over 50 percent of adults report having occasional nightmares. Nightmares — Risk factors. These are called recurring nightmares. Recurring nightmares tend to happen more often in children than adults.
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Teeth falling out? Lost in the wilderness alone? Most of us can remember at least one such dream for its vividness, resulting visceral fear and…. Most of us can remember at least one such dream for its vividness, resulting visceral fear and lingering discomfort. From feeling all too real to playing on our deepest fears, bad dreams can also make it harder to get back to sleep and lead to bedtime anxiety for children as well as adults.
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