Steps for good sex

The physical transformations your body undergoes as you age also have a major influence on your sexuality. Declining hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain. Such physical changes often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life. But the emotional byproducts of maturity — increased confidence, better communication skills, and lessened inhibitions — can help create a richer, more nuanced, and ultimately satisfying sexual experience.
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11 ways to help yourself to a better sex life

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11 ways to help yourself to a better sex life - Harvard Health

H as your sex life gone stale? Between kids, work, the economy and other pressures, steamy sex may seem like a fantasy. Are you ready to turn up the heat again? These tips will help get you in the mood, both physically and mentally Do most guys let a large belly or back hair get in the way of a good time? Well, follow his lead. Make a Date Scheduling sex might sound too controlling to be much fun, but sometimes planning is in order.
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Tips to Improve Your Sex Life

When it comes to knowing what makes your partner tick in the bedroom, Googling " mind-blowing sex positions " only get you so far. Stimulating and gratifying sex is all in the timing, the communication, and the spontaneity, according to Dr. Bea Jaffrey—a clinical psychologist and psychotherapist based in Switzerland—and Mary Jo Rapini, a Houston-based psychiatrist and sex therapist.
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Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. Whether the problem is big or small, there are many things you can do to get your sex life back on track.
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